What Are The Best Foods to Eat For Your Teeth?


Many Americans do not take proper care of their teeth. They may not brush their teeth twice a day or floss. However, even more Americans are not eating right either. They consume large amounts of sugar and carbohydrates which feed the bacteria that break down their teeth. However, there are a few foods that your dentist likely recommends eating. You may have heard of carrots being good for your teeth because they clean out food particles.

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Yet, there are a few other foods that are exceptionally good for your oral health. In this video, you will learn more about these foods.

Vitamin A is an important vitamin for the mucus and membranes in your body. A lack of vitamin A can make your gums more susceptible to gum disease and infection. This can lead to plaque buildup and other issues. Therefore, it is important to find food with lots of vitamin A. Believe it or not, butter is generally high in vitamin A and other vitamins that support healthy teeth. Therefore, enjoy butter in moderation and you will be doing your teeth a favor.


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